

NFC East2026
Dallas Cowboys
Record
3–4
Points for
189
Points against
180
Differential
+9
Game by game
Average win +13, average loss -7. Bars above the line are wins.
Projected 2026
8.5–8.5
rating -0.9
Red zone TD rate
71.4%
20 of 28 trips
RZ TD rate allowed
71.4%
defense ranked 27 of 32
EPA per play
0.114
defense ranked 32 of 32
Roster
| Player | Pos | Depth | Proj | G | RZ |
|---|---|---|---|---|---|
| Dak Prescott | QB11 | QB1 | 200.3 | 12 | 4 |
| CeeDee Lamb | WR4 | WR1 | 185.8 | 12 | 16 |
| Javonte Williams | RB9 | RB1 | 168.9 | 12 | 34 |
| George Pickens | WR13 | WR2 | 150.6 | 12 | 7 |
| Brandon Aubrey | K19 | - | 137.2 | 16 | 0 |
| Jake Ferguson | TE18 | TE1 | 101.2 | 12 | 5 |
| Ryan Flournoy | WR63 | WR3 | 82.8 | 12 | 8 |
| Cowboys D/ST | DST29 | - | 74.3 | 16 | 0 |
| Tyler Goodson | RB74 | RB2 | 37.0 | 7 | 7 |
| Luke Schoonmaker | TE59 | TE3 | 33.4 | 12 | 0 |
| Brevyn Spann-Ford | TE61 | TE2 | 31.3 | 12 | 1 |
| Hunter Luepke | RB84 | - | 29.8 | 12 | 2 |
| Jonathan Mingo | WR166 | WR5 | 18.9 | 7 | 1 |
2026 schedule
Opponent defensive rank, 1 being the hardest. Red zone rank is carried separately because a defense can bend between the twenties and still hold inside the 20.