Seattle Seahawks

Roster

2026 schedule

Opponent defensive rank, 1 being the hardest. Red zone rank is carried separately because a defense can bend between the twenties and still hold inside the 20.

Wk	Opponent	Result	Def	RZ def
1	vsNE	W13–10	19	10
2	@ARI	W31–7	27	26
3	@WAS	L31–33	25	31
4	vsLAC	W30–23	12	11
5	vsSF	L29–32	9	9
6	@DEN	L14–17	7	6
7	vsKC	W20–3	6	2
8	vsCHI	-	16	24
9	vsARI	-	27	26
10	@LV	-	23	30
12	@SF	-	9	9
13	vsDAL	-	32	27
14	vsNYG	-	18	28
15	@PHI	-	28	16
16	vsLA	-	4	5
17	@CAR	-	20	29
18	@LA	-	4	5